Keeping Your Mind Sharp

There are many different ways to exercise your brain and keep your mind sharp. Some techniques include coloring, games, and communicating with others.

Cooking with Wine

Wine enthusiast Dan Radil gives readers a delicious alternative to pouring out those half-empty bottles of wine: his single skillet chicken picatta recipe.

A Recipe for Meditation

Nutrition blogger, Cassie Elliott, provides readers with a colorful, nutritious, and delicious dish—easy to make with only four main ingredients.

The Almighty Breakfast Salad

Sara Southerland invites readers to try out a nutritional breakfast that’s versatile, full of greens, and topped off with a delicious lemon garlic aioli.

Smoothie, To Go

Arlené Mantha, professional chef from Los Angeles, shares her favorite green smoothie so you can take a nutritional breakfast on the go.

Seasoned Generously with Love

Cassie Elliot remembers cooking with her grandmother, Ella Gutknecht and shares a recipe for Cauliflower and Bacon Chowder, part of her 20-Day Sugar Detox.

In Spring, Get Radishes for Pickling

With the coming of Spring, you’ll want to try this recipe for pickling watermelon radishes. They are nutritious and can be preserved for months.

Catch Plenty of Omega 3 With Your Salmon

Barlean’s Fishery Inc. in Ferndale provides fresh seafood for healthy eating. The company also manufactures and distributes Omega 3 supplements.

First ‘Knee-versary’

Robin Robertson is experiencing life in a whole new way since her knee replacement surgery a year ago. Her custom knee was designed by Conformis.

Winter Comfort

Cassie Elliot shares her recipe for a delicious butternut squash soup with toasted pumpkin seeds. It is low carb and fits within her 20 day Sugar Detox.

Christmas Morning Present: Blackberries and Biscuits

Arelené Mantha of Twofiftyflora has blackberries and biscuits for a perfect Christmas morning treat. Try her blackberry sauce on buttermilk biscuits recipe!

Getting Back to Our Roots

Sara Southerland shares her great grandmother’s recipe for a fall frittata with a carrot top pesto using fresh veggies from the Bellingham Farmers Market.

Simple Cooking Yields Easy Chili

With just a little bit of planning, prep, and organization, anyone can use this super simple recipe for instant pot chili.

Harvesting Suppers This Summer

Summer is a great time for buying local and eating fresh foods. Planning meals ahead can save you time for other fun summer activities.

Is Low-Carb the Way to Go?

Proteins, Fats Give Energy Too These days it seems that every other news story is talking about the merits (or pitfalls) of the low-carb, high-fat (LCHF) diet, also commonly referred to as the Keto Diet. So what is it and should you follow it? In a nutshell, the majority of the calories you consume in a day are primarily from…

Why We Eat Local in Bellingham

The art of feeding ourselves, isn’t it a funny thing? From granola bars on the go, to treating ourselves to a gourmet meal, the way in which we nourish ourselves varies wildly by the day. For many of us, it can feel like a challenge to get a meal on…

Go with Your Gut – It’ll Help Your Brain

Gut instinct. Listen to your gut. What does your gut tell you? In the 1970s through to the 1980s, studies on the connection between diet and depression were being conducted. But they were discontinued…

Glorious Winter Greens

In the midst of winter, we are lucky to have some hearty veggies to stave off scurvy. Kale, cabbages, collard greens are the emerald gems of winter eats — packed full of vitamin 
A, vitamin C, and fiber — and they are extremely versatile in the kitchen. From soups and salads to smoothies and stir-fries, these green goddesses have got your back. SAVE MONEY Winter greens are an affordable option to stock your refrigerator shelves.
 A key budget…

Pass the Butter

Saturated Fat Is Better Than You Think. Happy Holidays! Some good news: Despite what we have been told for the last 50-odd years, fat that is normally found in the food we eat (think beef, chicken, pork,…

Celebrating Summer: Self-Care through Seasonal Eating

In the height of the sunshine season — family vacations, downtown concerts, summer festivities, early sun rises and late sunsets — it can be easy to feel a bit drained by the time fall rolls around. Luckily for us, it’s also the time locally grown produce is at peak production. Community farmers markets and…

Warm Up from the Inside Out

Have you ever wondered why most raw food retreats are in sunny, tropical locations? Or why we crave a bowl of hot oatmeal on a brisk morning instead of fresh fruit? When it is wintry outside, our bodies gravitate toward foods that are naturally warming. In Traditional Chinese Medicine (TCM), warming foods are…

Grief Cuisine: Nutrition-Packed Easy Meals

When my mother died, the very last thing I ever wanted to do again was cook. The task of conceiving of…

On Failing Better in the Kitchen

Attempts, tries, uncertainty. Cooking and baking are full of risk. Risk of time and precious ingredients—the milk of a mother cow, eggs from an over-worked, over-laying chicken, beautiful produce that takes so much time to plant and grow, farmers’ energy and precious natural resources. The monetary value, the purchasing of the ingredients, as well…

Small Space Growing: Beautiful Edible Containers

One of the most revelatory moments to be had as a home gardener is realizing the incredible volume of food that can be grown in a small space. A large container or two on your front or back porch, window boxes, and narrow in-ground planting beds can all produce food for you to enjoy. Window boxes and narrow or side-yard planting beds are usually close enough to your kitchen or front door to make…

Nutrition Goals for the New Year

It’s here again, the beginning of a new year. As much as we try to maintain that we’re not interested in New Year’s resolutions, there is still a lingering voice in the back of our minds reminding us that with a new year comes new opportunities to do things right; to be better.

American Pie on the Fly

Autumn This is it, the time of year in which all that is cozy and good comes out to stay a while. Autumn, fall, the holiday season, harvest, whatever. There is a…