Keeping Your Mind Sharp

There are many different ways to exercise your brain and keep your mind sharp. Some techniques include coloring, games, and communicating with others.

First ‘Knee-versary’

Robin Robertson is experiencing life in a whole new way since her knee replacement surgery a year ago. Her custom knee was designed by Conformis.

Winter Comfort

Cassie Elliot shares her recipe for a delicious butternut squash soup with toasted pumpkin seeds. It is low carb and fits within her 20 day Sugar Detox.

Christmas Morning Present: Blackberries and Biscuits

Arelené Mantha of Twofiftyflora has blackberries and biscuits for a perfect Christmas morning treat. Try her blackberry sauce on buttermilk biscuits recipe!

Getting Back to Our Roots

Sara Southerland shares her great grandmother’s recipe for a fall frittata with a carrot top pesto using fresh veggies from the Bellingham Farmers Market.

Simple Cooking Yields Easy Chili

With just a little bit of planning, prep, and organization, anyone can use this super simple recipe for instant pot chili.

Harvesting Suppers This Summer

Summer is a great time for buying local and eating fresh foods. Planning meals ahead can save you time for other fun summer activities.

Is Low-Carb the Way to Go?

Proteins, Fats Give Energy Too These days it seems that every other news story is talking about the merits (or pitfalls) of the low-carb, high-fat (LCHF) diet, also commonly referred to as the Keto Diet. So what is it…

Why We Eat Local in Bellingham

The art of feeding ourselves, isn’t it a funny thing? From granola bars on the go, to treating ourselves to a gourmet meal, the way in which we nourish ourselves varies wildly by the day. For many of us, it can feel like a challenge to get a meal on the table that resembles something healthy. But lucky for us, there…

Go with Your Gut – It’ll Help Your Brain

Gut instinct. Listen to your gut. What does your gut tell you? In the 1970s through to the 1980s, studies on the connection between diet and depression were being conducted. But they were discontinued due to underfunding, as is so often the case when it comes to nutrition research. Recent studies have again been conducted to…

Glorious Winter Greens

In the midst of winter, we are lucky to have some hearty veggies to stave off scurvy. Kale, cabbages, collard greens are the emerald…

Pass the Butter

Saturated Fat Is Better Than You Think. Happy Holidays! Some good news: Despite what we have been told for the last 50-odd years, fat that is normally found in the food…

Celebrating Summer: Self-Care through Seasonal Eating

In the height of the sunshine season — family vacations, downtown concerts, summer festivities, early sun rises and late sunsets — it can be easy to feel a bit drained by the time…

Warm Up from the Inside Out

Have you ever wondered why most raw food retreats are in sunny, tropical locations? Or why we crave a bowl of hot oatmeal on a brisk morning instead of fresh fruit? When it is wintry…

Grief Cuisine: Nutrition-Packed Easy Meals

When my mother died, the very last thing I ever wanted to do again was cook. The task of conceiving of a meal, shopping for it, preparing it, and cleaning up was a mountain between me and the need to sit with my sorrow.  For people with depression,…

On Failing Better in the Kitchen

Attempts, tries, uncertainty. Cooking and baking are full of risk. Risk of time and precious ingredients—the milk of a mother cow, eggs from an over-worked, over-laying chicken, beautiful…

Small Space Growing: Beautiful Edible Containers

One of the most revelatory moments to be had as a home gardener is realizing the incredible volume of food that can be grown in a small space. A large container or two on your front or back porch, window boxes, and…

Nutrition Goals for the New Year

It’s here again, the beginning of a new year. As much as we try to maintain that we’re not interested in New Year’s resolutions, there is still a lingering voice in the back of our minds reminding us that with a new year comes new opportunities to do things right; to be better.

American Pie on the Fly

Autumn This is it, the time of year in which all that is cozy and good comes out to stay a while. Autumn, fall, the holiday season, harvest, whatever. There is a real security in leaning into these comforts: food, sweaters, books, wood-burning stoves, puzzles, and Vitamin D. I have become aware that I am submitting to a rhythm that is occurring without my permission. Growing up in Southern California offered me different beautiful…