Keeping Your Mind Sharp

There are many different ways to exercise your brain and keep your mind sharp. Some techniques include coloring, games, and communicating with others.

Live with Intent

Bellingham’s newest hot yoga studio welcomes everyone.

Living with MS: Q&A with Trish Palmer

Trish Palmer discusses her experience living with MS, her life before diagnosis, and her advice for others who have MS or know someone who does.

Take a Hike: Whatcom Falls Park

Whatcom Falls Park is an accessible place for all kinds of activities, even beyond hiking, which makes it one of Bellingham’s most popular destinations regardless of season. Hikers, bikers, fishing enthusiasts, and dog-walkers are all welcome. The miles of wide trails are gravel and the small rolling hills are doable for nearly every level…

Yes, Cold Can Give You A Cold

10 Tips to Keep You and Your Family Healthy This Winter The medical field has long known people are more…

Make it a Merry January with A Kale-icious Salad

Here in the Northwest, January can be such a dreary month. Post-holiday blues, cold and rainy weather that lost its luster long ago. Pocketbooks need a recoup and taxes are looming. Resolutions have been broken and old habits are back. Rather than continuing the eating habits of months’ previous, I prefer to prepare a delicious kale and wild rice salad each week…

Nutrition Goals for the New Year

It’s here again, the beginning of a new year. As much as we try to maintain that we’re not interested in New Year’s resolutions, there is still a lingering voice in the back of our minds reminding us that with a new year comes new opportunities to do things right; to be better.

Citrine Health

Women of Whatcom, Skagit and Island counties have an excellent option for healthcare that isn’t well-known up here — Citrine Health. Formerly the Positive Women’s Network, this one-stop wellness and health center has been in operation for 20 years. Executive Director Kerri Mallams said, “We changed the name because we also have programs for men.” There are several programs under Citrine’s umbrella — the Washington Breast and Cervical Health Program, the Women’s Wellness Center,…

American Pie on the Fly

Autumn This is it, the time of year in which all that is cozy and good comes out to stay a while. Autumn, fall, the holiday season, harvest, whatever. There is a real security in leaning into these comforts: food, sweaters, books, wood-burning stoves, puzzles, and Vitamin D. I have become aware…

Purple Door Spa

Owner and nail specialist, or shall I say nail guru, Tara Ellis is still sculpting and manicuring nails but with a few changes — a new location, a new business name, and a bigger staff. The Purple Door Beauty Lounge is…

Hypnosis: Helping You Help Yourself

Are you feeling out of control? Hypnosis can help. Are you feeling out of control in an area of your life? Do you know what you need to do, but find it hard — or nearly impossible—to follow through? Is there something in your…

Silhouettes Salon & Day Spa

Tucked away on the Guide Meridian, just a short drive down Telegraph Road, is one of the most relaxing, fun and professional day spas around. With an added salon, it has everything a customer could want. Silhouettes Salon & Day Spa, owned by Nova Scotia-raised Darlene Van Larkin, offers massages, hair services, make-up application, skin treatments and jewelry sales. Larkin attended Blanche MacDonald Centre, School of Esthetics…

Ready For A New Way To Get In Shape?

Chances are “get in shape” has been on your New Year’s resolution list a time or two, and now more than ever the options for making that happen are varied as the reasons you give yourself for not getting in shape in the first place.

Get A Better Massage

Here is a list of the most popular massage therapy types, including their features and benefits, to help you pick the best massage style for you. Then, work with your massage therapist to get exactly what you need out of your appointment.

Healthy Spa

Pampering, relaxation just the start of the benefits a spa visit can bring.