Keeping Your Mind Sharp

There are many different ways to exercise your brain and keep your mind sharp. Some techniques include coloring, games, and communicating with others.

Plants Offer Options For Backyard Medicine Cabinet

These medicinal plants have healing properties. You can look for them in the wild or grow them yourself, like having a backyard medicine cabinet.


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

Reconnecting with Our Food

A community garden helps us build community with our neighbors; reconnect with our food, where it comes from, and how it grows; and stay healthy!


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

Let the Healing Begin

Eugene Leonard is the owner of Anacortes Cannabis. Many of their products have healing properties to help with symptoms such as anxiety or sleeplessness.


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

Take a Hike: Whatcom Falls Park

Whatcom Falls Park is an accessible place for all kinds of activities, even beyond hiking, which makes it one of Bellingham’s most popular destinations regardless of season. Hikers, bikers, fishing…


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

Opioid Addiction, Why Saying “NO” Is So Hard

Many parents may remember Nancy Reagan’s anti-drug slogan, “Just say ‘No’ to drugs”, or the anti-drug campaign that used a frying pan and eggs to highlight the effect of drugs on the brain. The messages were simple and catchy. Neither slogan, however, gave parents the full scope of tools to address the risks of drug abuse with their kids. And that is because the physical effect of drug abuse on the human brain was not yet fully understood, especially for dangerously addictive opioids.


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

Yes, Cold Can Give You A Cold

10 Tips to Keep You and Your Family Healthy This Winter The medical field has long known people are more prone to catching colds and the flu during the cold winter months. Previously, scientists have primarily attributed to people living and breathing together in enclosed environments. But now, according to…


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

Make it a Merry January with A Kale-icious Salad

Here in the Northwest, January can be such a dreary month. Post-holiday blues, cold and rainy weather that lost its luster long ago. Pocketbooks need a recoup and taxes are looming. Resolutions have been broken and old habits are back. Rather than continuing the eating habits of months’ previous, I prefer to prepare a delicious kale and wild rice salad each week that guarantees me three…


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

But First, Food

“You cannot cheat with food. You eat food.” —Robb Wolf When I read those words, I had one of those aha! moments because for as long as I have been talking to people about food and what they should…


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

The Coloring Craze

Adults across the world are suddenly going crazy over coloring. This traditional childhood pastime leap-frogged over biographies, histories, and politics to the top of the bestseller lists. Publishers promoted sales by offering a wide, imaginative range of books, some by well known illustrators. In 2013, Scottish illustrator Johanna Basford published The Secret Garden. Her initial printing of 16,000 books blew up to more than two million. Some think Brasford’s…


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

Chinese Herbal Medicine Explored

Accounts differ, deities get in the mix, but according to most sources, Traditional Chinese Medicine (TCM) as we understand it began with the Shennong, a demigod known as the Divine Herdsman.


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

Tis’ The Season, It’s Party Time

It’s that wonderful time of year when party invitations pour in. What does that mean? There will be rivers of mulled hard cider, eggnog and champagne abundantly flowing. Over-indulging in holiday libations may take a toll on your health. The familiar holiday bulge and other health…


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

Hitting the pavement with the right fit

Before you hit the pavement running, be sure to choose the best running shoes for your foot type and running gate. This will be the most important decision you will make as a runner, because your running shoes will determine whether or not you will have a…


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

30-Day Body Blast

You have no excuse not to do this full-body circuit workout! Not only can you do it almost anywhere, but you don’t need any special equipment (just a timer, jump rope and a chair or bench). The entire workout takes about 20 minutes; first warm up with three-to-five minutes of light cardio, then…


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

Trail Running Inspiration

It’s not much of a secret that I enjoy traveling long distances on foot — I’ve through-hiked the Pacific Crest Trail…


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

Nutrition Goals for the New Year

It’s here again, the beginning of a new year. As much as we try to maintain that we’re not interested in New Year’s resolutions, there is still a lingering voice in the back of our minds reminding us that with a new year comes new opportunities to do things right; to be better.


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

15 Exercises you can do at your desk

Go to desirablebody.co.uk for more


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

Set Goals, Focus on Change and Get Results

As a personal trainer here in Bellingham for the past ten years, I have seen and experienced what does — and does not — work for clients who want to improve their health. Most people come to me with a goal in mind,…


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

Citrine Health

Women of Whatcom, Skagit and Island counties have an excellent option for healthcare that isn’t well-known up here — Citrine Health. Formerly the Positive…


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

Latkes: Grated Goodness

As fall turns into winter, the scent in the air that tells me it’s holiday time isn’t pine needles, but the hunger-inducing fragrance of potato latkes frying…


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

Online Exclusive – Biking

I started out as an avid runner from an early age, from the time my brothers chased me until I became a competitive runner in high school and college. After a series of knee surgeries, I received the news that, at just age 24, I was bone-on-bone with the knee of an 80 year old. My doctor said, “If you want to walk when you are 30, you need to stop all impact sports now.”


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

American Pie on the Fly

Autumn This is it, the time of year in which all that is cozy and good comes out to stay a while. Autumn, fall, the holiday season, harvest, whatever. There is a real security in leaning into these comforts: food, sweaters, books, wood-burning stoves, puzzles, and Vitamin D. I have become aware that I am submitting to a rhythm that is occurring without my permission. Growing up in Southern California offered me different beautiful things, like a love…


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

Purple Door Spa

Owner and nail specialist, or shall I say nail guru, Tara Ellis is still sculpting and manicuring nails but with a few…


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

Hypnosis: Helping You Help Yourself

Are you feeling out of control? Hypnosis can help. Are you feeling out of control in an area of your life? Do you know what you need to do, but find it hard — or nearly impossible—to follow through? Is there something in your life, like fear, stress, smoking, diet, drinking, or a lack of self confidence that…


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

Silhouettes Salon & Day Spa

Tucked away on the Guide Meridian, just a short drive down Telegraph Road, is one of the most relaxing, fun and professional day spas around. With an added salon, it has everything a customer…


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

Ready For A New Way To Get In Shape?

Chances are “get in shape” has been on your New Year’s resolution list a time or two, and now more than ever the options for making that happen are varied as the reasons you give yourself for not getting in shape in the first place.


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

Get A Better Massage

Here is a list of the most popular massage therapy types, including their features and benefits, to help you pick the best massage style for you. Then, work with your massage therapist to get exactly what you need out of your appointment.


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

Healthy Spa

Pampering, relaxation just the start of the benefits a spa visit can bring.


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

Recipe For Health & Good Fortune

Down-home Southern favorite makes perfect New Year’s meal!


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

Mediterranean Lifestyle: A Delicious Recipe For Healthy, Happy Living

In Northwest Washington, we have an environment in which we can follow this lifestyle. We have access to a variety of fresh, local foods and farmers who raise animals in healthy environments to provide us with good quality milk, eggs and meat.


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50