Keeping Your Mind Sharp

There are many different ways to exercise your brain and keep your mind sharp. Some techniques include coloring, games, and communicating with others.

30-Day Body Blast

You have no excuse not to do this full-body circuit workout! Not only can you do it almost anywhere, but you don’t need any special equipment (just a timer, jump rope and a…


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Trail Running Inspiration

It’s not much of a secret that I enjoy traveling long distances on foot — I’ve through-hiked the Pacific Crest Trail twice. I love the way miles accumulate and push you forward,…


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Mountain Biking Destinations

Five Faves 1. GALBRAITH MOUNTAIN – WHATCOM The granddaddy of all mountain biking destinations, Galbraith has many challenging but rewarding trails. Maintained by volunteers (many of whom you can meet along the trails), Galbraith isn’t just…


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15 Exercises you can do at your desk

Go to desirablebody.co.uk for more


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Set Goals, Focus on Change and Get Results

As a personal trainer here in Bellingham for the past ten years, I have seen and experienced what does — and does not — work for clients who want to improve their health. Most people come…


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Beauty Resolution

If your New Year’s resolution combines a renewed focus on beauty and extravagant self-pampering, you’re in for a treat. These fun, DIY skin products are perfect for nourishing your skin and giving you a head-to-toe glow….


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Beauty Magic

The New Year is upon us, and with it the desire to look our best. It would be so nice if we could wave…


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Keep your skin healthy

The New Year is a beautiful time to re-fresh, re-start, and focus on what really matters. Although I have never been a person to jump on the “resolution” bandwagon, I always love and relish in the scent of possibility each New Year brings. When looking forward to each New Year, one of my favorite things is to take a step-back and reflect on my goals; not just what…


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Corner of Inspiration: Doe Bay

Hugging the tip of Orcas Island, Doe Bay is a quiet place. The center includes houses, cabins, yurts, a hostel, campsites and a lodge. Offering Vinyasa Power yoga, Nidra and Hatha yoga classes, Doe Bay is a perfect place to pack up your mat and get away. The café serves healthy, delicious food to fuel your asanas. Owners, Joe and Maureen Botherton are welcoming and friendly. Joe came to Doe Bay as a teenager…


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Citrine Health

Women of Whatcom, Skagit and Island counties have an excellent option for healthcare that isn’t well-known up here — Citrine Health. Formerly the Positive Women’s Network, this one-stop wellness and health center has been in operation for 20 years. Executive Director Kerri Mallams said, “We changed the…


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Wheels on Fire – Robin Robertson

Robin Robertson of the Bellingham Tennis Club laughed as she said, “Owning a tennis club was never on my list of things to do. I was in environmental science. I’m a Huxley grad.” So how did an environmental science professional with a background in waste reduction and environmental consulting end up the Tennis Queen of Bellingham? “I…


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