Keeping Your Mind Sharp

There are many different ways to exercise your brain and keep your mind sharp. Some techniques include coloring, games, and communicating with others.

Budget Wines

With the holidays a distant memory in the rearview mirror, it’s time to focus on a new year, new beginnings, and, unfortunately for many of us, a fresh new set of…

Arlis’s Restaurant

Arlis’s Restaurant has been open at the same location for decades. Make no mistake, Arlis’s is quite clearly a diner in the American tradition. Booths and chairs are upholstered in Naugahyde, and there is enough diner-kitsch to accommodate a small diner museum. Just as there are vintage train enthusiasts there, too, must be diner aficionados. They will find that Arlis’s Restaurant more than satisfies their nostalgia. While Arlis’s continues to…

Warm Up from the Inside Out

Have you ever wondered why most raw food retreats are in sunny, tropical locations? Or why we crave a bowl of hot oatmeal on a brisk morning instead of fresh fruit? When it is wintry outside, our bodies gravitate toward foods that are naturally warming….

Self-Care Essentials

We all have our stories, the things that shape our character and make us resilient, the things that break us down and make us whole again. Like all of you, my story is too long for this time and place, but there’s something I learned along the way that I want to share with you: Above all else, whatever you do, the most important thing you can do, is take care of yourself. Okay. Maybe…

Partly Sunny: Clear Skin is in the Forecast

Though the rest of the country might  believe it’s perpetually raining in the Pacific Northwest, we know better. Our weather is more complicated than that, which makes it challenging to know how best…

Treating Mental Health, One Person at a Time

Compass Health is on a mission to advance behavioral health in our area, specifically in Snohomish, Skagit, Island, Whatcom, and San Juan Counties. The private, non-profit state-licensed organization offers comprehensive behavioral health services. They have four locations in Bellingham. Among the core values listed on their website, Compass Health strives to be dedicated to the well-being of the…

Tech-Savvy Surgery Comes to Bellingham

The Bellingham medical community has something new and exciting to talk about — the da Vinci Surgical System. The robotic system is praised for its minimally…

Best Day Ever

Serial entrepreneur Anne-Marie Faiola is at it again. In addition to Bramble Berry, her soap-making supply company, Faiola has set to work on providing both mental and physical betterment through an extension of her Bramble Berry brand, called…

For Health’s Sake, Let Your Creativity Flow

What do you need to be healthy? Drink plenty of water, exercise, eat good food, what about painting or playing music? Numerous studies reveal a link between creativity and good…

Detox 101

Detoxification, detox, cleanse…all hot words in the holistic health industry. Who hasn’t done one (or at least thought about doing one) sometime in their life? As a naturopathic health care provider, I’ve come to respect the power of a good detox for my patients’ health, but also acknowledge how confusing the detox and health world can be. Throughout my ever-evolving adventure within the world of health detox, I have gotten myself lost down more than a…

A Reminder To Look For The Forest In The Trees

Ken rejoices in the sweet side of life’s randomness For the past few months, two beloved family members, my aunt and stepfather, have been in and out of the hospital. Both are terminally ill. In the…

Sips to Your Health

If you haven’t stopped by Saku Tea at the Tide Lines Gallery yet, then make your way to the cozy tea bar. Husband…

Grief Cuisine: Nutrition-Packed Easy Meals

When my mother died, the very last thing I ever wanted to do again was cook. The task of conceiving of a meal, shopping for it, preparing it, and cleaning up was a mountain between me and the need to sit with my sorrow.  For people with depression, suffering from anxiety, and other difficulties, cooking and eating is hard enough  with nutrition as an afterthought. So there’s fast food, taco trucks, frozen dinners —…