Keeping Your Mind Sharp

There are many different ways to exercise your brain and keep your mind sharp. Some techniques include coloring, games, and communicating with others.

Budget Wines

With the holidays a distant memory in the rearview mirror, it’s time to focus on a new year, new beginnings, and, unfortunately for many of us, a fresh new set of credit card bills from the past season. The reality of our over-giving and overspending is that we eventually have to make some budget-conscious decisions in the future, and that might include cutting back on dining out and food-related expenditures such as wine….


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

Arlis’s Restaurant

Arlis’s Restaurant has been open at the same location for decades. Make no mistake, Arlis’s is quite clearly a diner in the American tradition. Booths and chairs are upholstered in Naugahyde, and there…


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

50 Ways to Pamper Yourself

         


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

Wonder Women: Michele Kämmerer and Janis Walworth

Since March 2016, there has been a massive mobilization of both individuals and corporations speaking out against North Carolina’s now infamous House Bill 2. The outcry has been far-reaching and is evidence of a changing climate toward transgender individuals. When a transgender person walks out of the bathroom,…


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

Down and Dirty with Docs


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

Warm Up from the Inside Out

Have you ever wondered why most raw food retreats are in sunny, tropical locations? Or why we crave a bowl of hot oatmeal on a brisk morning instead of fresh fruit? When it is wintry outside, our bodies gravitate toward foods that are naturally warming. In Traditional Chinese Medicine (TCM), warming foods are foundational during winter. This is because the body is seen as a microcosm of the natural world, which changes with the seasons. Chinese dietary tradition…


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

The Health & Medical Profiles


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

Self-Care Essentials

We all have our stories, the things that shape our character and make us resilient, the things that break us down and make us whole again. Like all of you, my…


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

Partly Sunny: Clear Skin is in the Forecast

Though the rest of the country might  believe it’s perpetually raining in the Pacific Northwest, we know better. Our weather is more complicated than that, which makes it challenging to know how best to care for our skin. In…


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

Bellis Fair’s ULTAmate Addition

For the past few months, the space across from Payless ShoeSource and Earthbound Trading Company has been cordoned off, blocked by signs emblazoned with, perhaps slightly vague, promises. “Ulta Beauty, coming Winter 2016.” Until now, beauty aficionados have had to travel south to Marysville for their Ulta collection fix. For a while, it seemed like there would be no end to the mass makeup…


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

Treating Mental Health, One Person at a Time

Compass Health is on a mission to advance behavioral health in our area, specifically in Snohomish, Skagit, Island, Whatcom, and San Juan Counties. The private, non-profit state-licensed organization offers comprehensive behavioral health services. They have four locations in Bellingham. Among the core values listed on…


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

Tech-Savvy Surgery Comes to Bellingham

The Bellingham medical community has something new and exciting to talk about — the da Vinci Surgical System. The robotic system is praised for its minimally invasive surgeries, which can make for quicker recovery times and easier healing. Local surgeons are already making use of the da Vinci, and are experiencing great success with surgical outcomes. The set-up and system almost seem like something out of a science fiction movie. A…


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

Best Day Ever

Serial entrepreneur Anne-Marie Faiola is at it again. In addition to Bramble Berry, her soap-making supply company, Faiola has set…


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

For Health’s Sake, Let Your Creativity Flow

What do you need to be healthy? Drink plenty of water, exercise, eat good food, what about painting or playing music? Numerous studies reveal a link between creativity and good health. It’s not even about producing a beautiful picture or writing an award winning story, merely the process of being creative helps individuals become less anxious, more resilient, and better…


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

How Pilates “Found” Me

When I was active duty military I was, in many ways, in the best shape of my life. I could “max” the Army Physical Fitness Test (APFT) with 60 push-ups in 2 minutes, 81 sit-ups in two minutes, and could run in formation…


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

Detox 101

Detoxification, detox, cleanse…all hot words in the holistic health industry. Who hasn’t done one (or at least thought about doing one) sometime in their life? As a naturopathic health care provider, I’ve come to respect the power of a good detox for my patients’ health, but also acknowledge how confusing the detox and health world can be. Throughout my ever-evolving adventure within the world of health detox, I have gotten myself lost…


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

A Reminder To Look For The Forest In The Trees

Ken rejoices in the sweet side of life’s randomness For the past few months, two beloved family members, my aunt and stepfather, have been in and out of the hospital. Both are terminally ill. In the next weeks or months, my stepsisters will be parentless without the critical emotional tether of their father, my mom will face the remainder of her life without her husband of 31 years, my cousins…


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

Sips to Your Health

If you haven’t stopped by Saku Tea at the Tide Lines Gallery yet, then make your way to the cozy tea bar. Husband and wife team, Kuros Zahedi and Sandra Loeffelmann, ensure patrons can choose from a wide selection of tea lattes, blends, pots, cups, and…


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

Grief Cuisine: Nutrition-Packed Easy Meals

When my mother died, the very last thing I ever wanted to do again was cook. The task of conceiving of a meal, shopping for it, preparing it, and cleaning up was a mountain between me and the need to…


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

Getting Your Zs: A Good Night’s Sleep

Many of us cheat ourselves on a full night’s  sleep. Whether you’re up worrying about debt  or insurance or elections, your mind is cranking your body into gear, pumping you full of sleep-robbing adrenaline, and keeping you from a…


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50

8 Great Tastes | January

Powered by Jasper Roberts – Blog


Notice: Undefined variable: magazine_term_list in /home/content/05/6425005/html/wp-content/themes/northsoundlife/partials/article-grid.php on line 50