Wellbeing

Opioid Addiction, Why Saying “NO” Is So Hard

Many parents may remember Nancy Reagan’s anti-drug slogan, “Just say ‘No’ to drugs”, or the anti-drug campaign that used a frying pan and eggs to highlight the effect of drugs on the brain. The messages were simple and catchy. Neither slogan, however, gave parents the full scope of tools to address the risks of drug abuse with their kids. And that is because the physical effect of drug abuse on the human brain was not yet fully understood, especially for dangerously addictive opioids.

Yes, Cold Can Give You A Cold

10 Tips to Keep You and Your Family Healthy This Winter The medical field has long known people are more prone to catching colds and the flu during the cold winter months. Previously, scientists have primarily attributed to people living and breathing together in enclosed environments. But now, according to a 2015 PBS report, “Scientists Finally Prove Why Cold Weather Makes You Sick,” Yale scientists have the evidence…

Make it a Merry January with A Kale-icious Salad

Here in the Northwest, January can be such a dreary month. Post-holiday blues, cold and rainy weather that lost its luster long ago. Pocketbooks need a recoup and taxes are looming. Resolutions have been broken and old habits are back. Rather than continuing the eating habits of months’ previous, I prefer to prepare a delicious kale and…

Bellingham Olympian Angeli VanLaanen

Angeli VanLaanen is Bellingham’s lone, home-grown winter Olympian, and after years of traveling and competing on the high-flying, high-pressure world of international freestyle skiing, she is putting down roots where she started. She sounds content, relieved almost, to be watching the 2018 Games that begin Feb. 8 in Pyeongchang, South Korea. “I kind of always thought I would end up back here,” said the 2014 Olympian VanLaanen by phone from her hometown Bellingham. “Life has…

Pass the Butter

Saturated Fat Is Better Than You Think. Happy Holidays! Some good news: Despite what we have been told for the last 50-odd years, fat…

Take a Hike

Sehome Hill Arboretum Trail The Sehome Hill Arboretum Trail is a six-mile network of loose hikes that weaves alongside 25th Street as it summits Sehome Hill….

Jet-Setting Makeup Hacks

For me, 2017 has been the year of travel! Both domestic and internationally, I’ve had the privilege of trekking all over the globe. Now that there are so many great flights coming directly in and out of Bellingham, I have the feeling we’re all going to get the travel bug. Since I’ve constantly been in a state of packing and re-packing, I’ve been forced to get my traveling beauty routine down to…

Halloween Makeup, DIY-Style

Doe, Queen of Hearts Make for Sweet or Sinister Look If you’re looking for quick and cute costume makeup ideas to apply…

Maximum View, Minimal Incline

Ptarmigan Ridge Don’t let the distance of this hike intimidate you. The best part of the Ptarmigan Ridge at Mount Baker is the fact that, no matter how far you hike, the views are spectacular. Due to its high elevation, about 6,000 feet above sea level, the trail has little incline but keeps hikers close to…

Celebrating Summer: Self-Care through Seasonal Eating

In the height of the sunshine season — family vacations, downtown concerts, summer festivities, early sun rises and late sunsets — it can be easy to feel a bit drained by the time fall rolls around. Luckily for…

Endless Possibilities at Deception Pass

While it may be one of the busiest Washington parks in the summer, Deception Pass State Park is still accessible and nearly as beautiful throughout the offseason. The second major draw of the park is the variety of landscapes visitors will find. Whether you’re looking to spend a day at the beach, have a picnic on a grassy hill with a view, or take a hike through dense forests, Deception Pass has…

Warm Up from the Inside Out

Have you ever wondered why most raw food retreats are in sunny, tropical locations? Or why we crave a bowl of hot oatmeal on a brisk morning instead of fresh fruit?…

Self-Care Essentials

We all have our stories, the things that shape our character and make us resilient, the things that break us down and…

Partly Sunny: Clear Skin is in the Forecast

Though the rest of the country might  believe it’s perpetually raining in the Pacific Northwest, we know better. Our weather is more complicated than that, which makes it challenging to know how best to care for our skin. In the fall and winter, all that drizzle and…

Detox 101

Detoxification, detox, cleanse…all hot words in the holistic health industry. Who hasn’t done one (or at least thought about doing one) sometime in their life? As a naturopathic health care provider, I’ve come to respect the power of a good detox for my patients’ health, but also acknowledge how confusing the detox and health world can be. Throughout my ever-evolving adventure within the world of health detox, I have gotten myself…

Grief Cuisine: Nutrition-Packed Easy Meals

When my mother died, the very last thing I ever wanted to do again was cook. The task of conceiving of a meal, shopping for it, preparing it, and cleaning up was a mountain between me and the need…

Roller Derby Workout

Considering that roller derby is like the world’s roughest crossfit mixed with gladiatoral combat, it follows that these women are in seriously good shape. You can be, too, if you follow their strength training tips and tricks. I’m not a derby girl, just a wanna-be who makes up derby names for herself…

Roller Derby Workout

Considering that roller derby is like the world’s roughest crossfit mixed with gladiatoral combat, it follows that these women are in seriously good shape. You can be, too, if you follow their strength training tips and tricks.

Fresh Face For Winter

simple solutions and product recommendations to help your beauty shine bright despite the wet, blustery winter weather.

Olympus Spa

Some people remember the strip mall at 196th and 36th in Lynnwood as the former home of Cinema 12, the local rundown theater that featured movies for a dollar. It was also the place you went to cruise on a weekend night in the pre-cell, pre-Facebook era, checking out the kids from other high schools in the area, in-person. Now the locale is a little more sedate—in fact, for women it’s downright relaxing. The Olympus Spa was already…

Trail Running Inspiration

It’s not much of a secret that I enjoy traveling long distances on foot—I’ve through-hiked the Pacific Crest Trail twice. I love the way miles accumulate and push you forward, the way the sheer volume inspires you to press on for just a few more miles or hours. It is a strange phenomenon that when I am traveling and I…

Creating a simple date night look

With Valentine’s Day fast approaching and spring just around the corner, there is no question that the air is brimming with love. As women, I think we all can relate to wanting to look our best, especially looking forward to such a fun and fanciful season. Though a quality date night depends on a whole lot more than makeup, it can certainly help to play up…

Vintage Glamour

  Makeup How-To: Step 1: Skin Never skip skincare. You want to ensure that you have healthy skin to create a masterpiece from your perfect makeup canvas. Always start with a moisturizer suited for your skin type and a light eye cream that is applied with your ring finger (it is your weakest finger, and causes less tugging on your delicate eye area). Primer can be beneficial here too, or it can be blended with the…

Spring Beauty Trends

GLOW Try mixing Mac’s Strobe Cream with your foundation. Use a damp sponge to apply it to your face, and your face will have a subtle glow. GILDED EYE A fancier way of saying metallic looking eyes, and it’s easy to do. Apply a smoky eye and top it off with glitter. Use a dark eyeshadow pencil in your eye crease. Make sure you blend well…

On Failing Better in the Kitchen

Attempts, tries, uncertainty. Cooking and baking are full of risk. Risk of time and precious ingredients—the milk of a mother cow, eggs from an over-worked, over-laying chicken, beautiful produce that takes…

Small Space Growing: Beautiful Edible Containers

One of the most revelatory moments to be had as a home gardener is realizing the incredible volume of food that can be grown in a small space. A large container or two on your front or back porch, window boxes, and narrow in-ground planting beds can all produce food for you to enjoy. Window boxes and narrow…

Nutrition Goals for the New Year

It’s here again, the beginning of a new year. As much as we try to maintain that we’re not interested in New Year’s resolutions, there is still a lingering voice in the back of our minds reminding us that with a new year comes new opportunities to do things right; to be better.

Ombú Salon + Spa

How many people get to live the dream of owning a spa? Well Beth and Tom Sanger do. At the beginning of 2014, Beth and Tom were the proud new owners of Ombú Salon + Spa, an Edmonds fixture at the corner of 6th and Main. The spa, on the verge of closing, needed rescuing, and…

15 Exercises you can do at your desk

Go to desirablebody.co.uk for more

Beauty Resolution

If your New Year’s resolution combines a renewed focus on beauty and extravagant self-pampering, you’re in for a treat. These fun, DIY skin products are perfect for nourishing your skin and giving you a head-to-toe glow. For ease and convenience, we have included products that you most likely already have in your kitchen. So dig in your pantry and get started on a great way to take care of your…

Beauty Magic

The New Year is upon us, and with it the desire to look our best. It would be so nice if we could wave a magic beauty wand, spin around and be ready for the ball. But in reality, we do have magic — it…

Citrine Health

Women of Whatcom, Skagit and Island counties have an excellent option for healthcare that isn’t well-known up here — Citrine Health. Formerly the Positive Women’s Network, this one-stop wellness and health center has been in operation for 20 years. Executive Director Kerri Mallams said, “We changed the name because we also…

Holiday Glam

Everyone loves a bold, glam look for the holidays and this one is no exception. I wanted to create a look that was fun and fresh, but also sexy and versatile. Glitter is a trend that never goes away and is especially present during the holidays. Here, I’ll teach you how to use…

Styling For the Family Photo

It’s that time of year again — vacations are winding down, school is back in session and routine has resumed once more. Although we all know we’ll…

American Pie on the Fly

Autumn This is it, the time of year in which all that is cozy and good comes out to stay a while. Autumn, fall, the holiday season, harvest, whatever. There is a real security in leaning into these comforts: food, sweaters, books, wood-burning stoves, puzzles, and Vitamin…

Purple Door Spa

Owner and nail specialist, or shall I say nail guru, Tara Ellis is still sculpting and manicuring nails but with a few changes — a new location, a new business name, and a bigger staff. The Purple Door Beauty Lounge is a 4000 square foot pampering paradise that opened in March. “I wanted a name that was unique…

Hypnosis: Helping You Help Yourself

Are you feeling out of control? Hypnosis can help. Are you feeling out of control in an area of your life? Do you know what you need to do, but find it hard — or nearly impossible—to follow through? Is there something in your life, like fear, stress, smoking, diet, drinking, or a lack of self confidence that seems to be in control of you, instead of you being in control of your own life?…

Warm Weather Glow: Staying Beautiful in the Summer Months

Cleaning Your Makeup Bag Toss anything expired! Do this now. Start with mascaras and toss out anything that is more than 8 weeks old. Old makeup is the most likely thing to…

Silhouettes Salon & Day Spa

Tucked away on the Guide Meridian, just a short drive down Telegraph Road, is one of the most relaxing, fun and professional day spas around. With an added salon, it has everything a customer could want. Silhouettes Salon & Day Spa, owned by Nova Scotia-raised Darlene…

Ready For A New Way To Get In Shape?

Chances are “get in shape” has been on your New Year’s resolution list a time or two, and now more than ever the options for making that happen are varied as the reasons you give yourself for not getting in shape in the first place.

Get A Better Massage

Here is a list of the most popular massage therapy types, including their features and benefits, to help you pick the best massage style for you. Then, work with your massage therapist to get exactly what you need out of your appointment.

Healthy Spa

Pampering, relaxation just the start of the benefits a spa visit can bring.

Recipe For Health & Good Fortune

Down-home Southern favorite makes perfect New Year’s meal!

Glam up for the holidays

Sure-fire tips for a gorgeous holiday you! Once again, the holidays will fast be upon us and it seems they come faster and faster every year; and every year we vow to get a jump on the shopping, present wrapping and decorating, giving us more time to enjoy our friends, families and certainly all of the spectacular…