Wellbeing

Getting Through Tears, Sweat, Heat

As a makeup artist, one of the questions I’m most commonly asked by my clients is: “Will my makeup last all day long?” My answer? “This ain’t my first rodeo.” The bulk of my business happens in the heat of summer, so I’ve had a lot of practice getting this art down to a science. Whether it’s for a graduation, wedding, photo shoot, or other event, there are a few tricks you can use…

Walking With the Nooksack River

Just under two miles past the town of Glacier, after crossing the North Fork of the Nooksack River, a gravel lot sits to the right of Mount Baker Highway. Here, directly across Douglas Fir Campground, is the start of a must-do trail: Horseshoe Bend. Shadowing the Nooksack, Horseshoe Bend is an easy to moderate trail that’s both family- and dog-friendly. With an elevation gain of just 220 feet, the most difficult obstacles are tangles of tree roots and…

A Real Estate Lifer

No wonder HGTV picked Brandon Nelson Partners’ Paulina Antczak as the real estate agent for an episode of their hit show, “Beach Hunters” last year. She’s got a big personality, a welcoming and telegenic smile, and an emerging talent in the field. With just three years in real estate, Antczak, 30, has…

Why We Eat Local in Bellingham

The art of feeding ourselves, isn’t it a funny thing? From granola bars on the go, to treating ourselves to a gourmet meal, the way in which we nourish ourselves varies wildly by the day. For many of us, it can feel like a challenge to get a meal on the table that resembles something healthy. But lucky for us, there is a bounty of fresh, local food that abounds…

Working its way into the mainstream

Acupuncture This wellness therapy has become so widespread that people are even taking their dogs in for treatment. But for people, this therapy has been around for eons. Good for helping with: chronic pain, anxiety/depression, high blood pressure, stress management, infertility, sexual dysfunction, asthma, insomnia, menopause, and a variety of other ailments. Theory behind the therapy: Acupuncture is an ancient Chinese medical practice that is based on treating the entire body, rather…

Take a Hike

East of downtown Bellingham just over the Alabama Street hill unfolds sprawling Lake Whatcom—the city’s vast drinking water reservoir ringed by lakefront homes, parkland and an inviting 6.2 miles easy trek into the wilderness. As you arrive at the trailhead at the far side of the lake, urban Bellingham fades away, and Lake Whatcom Park beckons. On your left, a forested cliffside cascades upwards. Overhanging tree branches and endless ferns surround you in a sea…

Medical Aesthetics, Explained

Doctor Answers Questions About Growing Industry Increasingly, older Americans are looking in the mirror and unhappy with what they see: Scars, skin laxity, wrinkles, moles, liver spots, excess fat, cellulite, unwanted hair, skin discoloration, and spider veins top the list of complaints. As skin worries grow, so have new ways to treat them (think…

Go with Your Gut – It’ll Help Your Brain

Gut instinct. Listen to your gut. What does your gut tell you? In the 1970s through to the 1980s, studies on the connection between diet and depression were being conducted. But they were discontinued due to underfunding, as is so often the…

Skin Esthetician’s Mission: Empowering Women & Teens

Around age 10, I started going with my mom to get her hair cut. Sitting in the corner and watching the staff, I knew then that I wanted to be a part of the salon industry. I didn’t really have an interest in doing hair, but more in the connection that I saw taking place. I tried to sign up for part-time hair-dressing in high school, but my parents wouldn’t allow it, saying “it would be a waste” of my brain….

Take a Hike: Whatcom Falls Park

Whatcom Falls Park is an accessible place for all kinds of activities, even beyond hiking, which makes it one of Bellingham’s most popular destinations regardless of season. Hikers, bikers, fishing enthusiasts, and dog-walkers are all welcome. The miles of wide trails are gravel and the small rolling hills are doable for nearly every level of hiker. Enter the park from one of two locations, at 1401 Electric Avenue or, to get to
the lower playground, fish hatchery and picnic area, use…

Glorious Winter Greens

In the midst of winter, we are lucky to have some hearty veggies to stave off scurvy. Kale, cabbages, collard greens are the emerald gems of winter eats — packed full of vitamin 
A, vitamin C, and fiber — and they are…

Makeup Tips for the Time-Challenged

As a makeup artist, I often get questions/comments about my own beauty routine, somewhere along the lines of “Do you airbrush yourself every day?” or “It must take you forever to do your makeup in the morning!” But the truth is — no — to…

Yes, Cold Can Give You A Cold

10 Tips to Keep You and Your Family Healthy This Winter The medical field has long known people are more prone to catching colds and the flu during the cold winter months. Previously, scientists have primarily attributed…

Make it a Merry January with A Kale-icious Salad

Here in the Northwest, January can be such a dreary month. Post-holiday blues, cold and rainy weather that lost its luster long ago. Pocketbooks need a recoup and taxes are looming. Resolutions have been broken and old habits are back. Rather than continuing the eating habits of months’…

Bellingham Olympian Angeli VanLaanen

Angeli VanLaanen is Bellingham’s lone, home-grown winter Olympian, and after years of traveling and competing on the high-flying, high-pressure world of international freestyle skiing, she is putting down…

Pass the Butter

Saturated Fat Is Better Than You Think. Happy Holidays! Some good news: Despite what we have been told for the last 50-odd years, fat that is normally found in the food we eat (think…

Take a Hike

Sehome Hill Arboretum Trail The Sehome Hill Arboretum Trail is a six-mile network of loose hikes that weaves alongside 25th Street as it summits Sehome Hill. Footpaths, dirt trails, and paved trails give this great hill many options for all skill levels to get out and explore, and is a popular spot…

Jet-Setting Makeup Hacks

For me, 2017 has been the year of travel! Both domestic and internationally, I’ve had the privilege of trekking all over the globe. Now that there are so many great flights coming directly in and out of Bellingham, I have the feeling we’re all going to get the travel bug….

Halloween Makeup, DIY-Style

Doe, Queen of Hearts Make for Sweet or Sinister Look If you’re looking for quick and cute costume makeup ideas to apply on yourself, your friends…

Maximum View, Minimal Incline

Ptarmigan Ridge Don’t let the distance of this hike intimidate you. The best part of the Ptarmigan Ridge at Mount Baker…

Celebrating Summer: Self-Care through Seasonal Eating

In the height of the sunshine season — family vacations, downtown concerts, summer festivities, early sun rises and late sunsets — it can be easy to feel…

Endless Possibilities at Deception Pass

While it may be one of the busiest Washington parks in the summer, Deception Pass State Park is still accessible and…

Warm Up from the Inside Out

Have you ever wondered why most raw food retreats are in sunny, tropical locations? Or why we crave a bowl of hot oatmeal on a brisk morning instead of fresh fruit? When it is wintry outside, our bodies gravitate toward foods that are naturally warming. In Traditional Chinese Medicine (TCM), warming foods are foundational during winter. This is because the body is seen as a microcosm of the natural world, which changes with the seasons. Chinese dietary…

Self-Care Essentials

We all have our stories, the things that shape our character and make us resilient, the things that break us down and make us whole again. Like all of you, my story is too long for this…

Partly Sunny: Clear Skin is in the Forecast

Though the rest of the country might  believe it’s perpetually raining in the Pacific Northwest, we know better. Our weather is more complicated than that, which makes it challenging to know how best to care for our skin. In the fall and winter, all that drizzle and mist we’re known for adds up to less annual rainfall than befalls many other cities, including New York, Houston, and Washington, D.C. And when…

Detox 101

Detoxification, detox, cleanse…all hot words in the holistic health industry. Who hasn’t done one (or at least thought about doing one) sometime in their life? As a naturopathic health care provider, I’ve come to respect the power of a…

Grief Cuisine: Nutrition-Packed Easy Meals

When my mother died, the very last thing I ever wanted to do again was cook. The task of conceiving of a meal, shopping for it, preparing it, and cleaning up was a mountain between me and the need…

Roller Derby Workout

Considering that roller derby is like the world’s roughest crossfit mixed with gladiatoral combat, it follows that these women are in seriously good shape. You can…

Roller Derby Workout

Considering that roller derby is like the world’s roughest crossfit mixed with gladiatoral combat, it follows that these women are in seriously good shape. You can be, too, if you follow their strength training tips and tricks.

Fresh Face For Winter

simple solutions and product recommendations to help your beauty shine bright despite the wet, blustery winter weather.

Olympus Spa

Some people remember the strip mall at 196th and 36th in Lynnwood as the former home of Cinema 12, the local rundown theater that featured movies for a dollar. It was also the place you went to cruise on a weekend night in the pre-cell, pre-Facebook era, checking out the kids from other high schools in the area, in-person. Now…

Trail Running Inspiration

It’s not much of a secret that I enjoy traveling long distances on foot—I’ve through-hiked the Pacific Crest Trail twice. I love the way miles accumulate and…

Creating a simple date night look

With Valentine’s Day fast approaching and spring just around the corner, there is no question that the air is brimming with love. As women, I think we…

Vintage Glamour

  Makeup How-To: Step 1: Skin Never skip skincare. You want to ensure that you have healthy skin to create a masterpiece from your perfect makeup canvas. Always start with a moisturizer suited for your skin type and a light eye cream that is applied with your…

Spring Beauty Trends

GLOW Try mixing Mac’s Strobe Cream with your foundation. Use a damp sponge to apply it to your face, and your face will have a subtle glow. GILDED EYE A fancier way of saying metallic looking eyes, and it’s easy to do. Apply a smoky eye and top…

On Failing Better in the Kitchen

Attempts, tries, uncertainty. Cooking and baking are full of risk. Risk of time and precious ingredients—the milk of a mother cow, eggs from an over-worked, over-laying chicken, beautiful produce that takes so much time to plant and grow, farmers’ energy and precious natural resources. The monetary value, the purchasing of the ingredients, as well as the research and time. The shopping. Oy, the shopping. No wonder I have this sense of incredible responsibility every…

Small Space Growing: Beautiful Edible Containers

One of the most revelatory moments to be had as a home gardener is realizing the incredible volume of food that can be grown in a small space. A large container or two on your front or back porch, window boxes, and narrow in-ground planting beds can all produce food for you to enjoy. Window boxes and narrow or side-yard planting beds are usually…

Nutrition Goals for the New Year

It’s here again, the beginning of a new year. As much as we try to maintain that we’re not interested in New Year’s resolutions, there is still a lingering voice in the back of our minds reminding us that with a new year comes new opportunities to do things right; to be better.

Ombú Salon + Spa

How many people get to live the dream of owning a spa? Well Beth and Tom Sanger do. At the beginning of 2014, Beth and Tom were the proud new owners of Ombú Salon + Spa, an Edmonds fixture at the corner of 6th and Main. The spa, on the verge of closing, needed rescuing, and the couple happily stepped in. They found they already had an excellent…

15 Exercises you can do at your desk

Go to desirablebody.co.uk for more

Beauty Resolution

If your New Year’s resolution combines a renewed focus on beauty and extravagant self-pampering, you’re in for a treat. These fun, DIY skin products are perfect for nourishing your skin and giving you a head-to-toe…

Beauty Magic

The New Year is upon us, and with it the desire to look our best. It would be so nice if we could wave a magic beauty wand, spin around and be ready for the ball. But in reality, we do have magic — it just is found at your local medspa and beauty…

Citrine Health

Women of Whatcom, Skagit and Island counties have an excellent option for healthcare that isn’t well-known up here — Citrine Health. Formerly the Positive Women’s Network, this one-stop wellness and health center has been in operation for 20 years. Executive Director…

Holiday Glam

Everyone loves a bold, glam look for the holidays and this one is no exception. I wanted to create a look that was fun and fresh, but also sexy and versatile. Glitter is a trend that never goes away and is especially present during the holidays. Here, I’ll teach you how to use it in an easy and quick way that will give your glammed-up…

Styling For the Family Photo

It’s that time of year again — vacations are winding down, school is back in session and routine has resumed once more. Although we all know we’ll miss those carefree summer days, I can’t help but feel that fall is Bellingham’s favorite season. We rejoice in the beautiful colors, praise…

American Pie on the Fly

Autumn This is it, the time of year in which all that is cozy and good comes out to stay a while. Autumn, fall, the holiday season, harvest, whatever. There is a real security in leaning into these comforts: food, sweaters, books, wood-burning stoves, puzzles, and Vitamin D. I have become aware that I am submitting to a rhythm that is occurring without my permission….

Purple Door Spa

Owner and nail specialist, or shall I say nail guru, Tara Ellis is still sculpting and manicuring nails but with a…

Hypnosis: Helping You Help Yourself

Are you feeling out of control? Hypnosis can help. Are you feeling out of control in an area of your life? Do you know what you need…

Warm Weather Glow: Staying Beautiful in the Summer Months

Cleaning Your Makeup Bag Toss anything expired! Do this now. Start with mascaras and toss out anything that is more than 8 weeks old. Old makeup is the most likely thing to cause problems ranging anywhere from skin irritations, pink eye and, in the most severe cases, blindness. Try Covergirl’s professional mascara line — they are all water-resistant. They even have a formula for sensitive eyes, and a great washable waterproof. These…

Silhouettes Salon & Day Spa

Tucked away on the Guide Meridian, just a short drive down Telegraph Road, is one of the most relaxing, fun and professional day spas around. With an added salon, it has everything a customer could want. Silhouettes Salon & Day…

Ready For A New Way To Get In Shape?

Chances are “get in shape” has been on your New Year’s resolution list a time or two, and now more than ever the options for making that happen are varied as the reasons you give yourself for not getting in shape in the first place.

Get A Better Massage

Here is a list of the most popular massage therapy types, including their features and benefits, to help you pick the best massage style for you. Then, work with your massage therapist to get exactly what you need out of your appointment.

Healthy Spa

Pampering, relaxation just the start of the benefits a spa visit can bring.

Recipe For Health & Good Fortune

Down-home Southern favorite makes perfect New Year’s meal!

Glam up for the holidays

Sure-fire tips for a gorgeous holiday you! Once again, the holidays will fast be upon us and it seems they come faster and faster every year; and every year we vow to get a jump on the shopping, present wrapping and decorating, giving us more time to enjoy our friends, families and certainly all of the spectacular holiday parties this magical season has…