April Showers Bring May Flowers

Hydration ‘Tis that glorious time of year here in the Pacific Northwest in western Washington, where the rain is constant and everything is oh-so-sopping wet. This is the point of the year where I start to lose it. I comfort myself with the thought that I am in this glorious part of the earth and its ecosystem…

Roller Derby Workout

Considering that roller derby is like the world’s roughest crossfit mixed with gladiatoral combat, it follows that these women are in seriously good shape. You can be, too, if you follow their strength training tips and tricks. I’m not a derby girl,…

Roller Derby Workout

Considering that roller derby is like the world’s roughest crossfit mixed with gladiatoral combat, it follows that these women are in seriously good shape. You can be, too, if you follow their strength training tips and tricks.

Trail Running Inspiration

It’s not much of a secret that I enjoy traveling long distances on foot—I’ve through-hiked the Pacific Crest Trail twice. I love the way miles accumulate and…

Ready For A New Way To Get In Shape?

Chances are “get in shape” has been on your New Year’s resolution list a time or two, and now more than ever the options for making that happen are varied as the reasons you give yourself for not getting in shape in the first place.