Portage Creek Wildlife Area

Enter a land that is in the process of returning to its primeval origins. The former dairy farm is now grassland, and the peat mine is gone. Portage Creek Wildlife Area is gradually reverting to wetlands wilderness after years of commercial use. Even the foot trails are disappearing. What is emerging is a habitat for migrating birds, deer and other small mammals, reptilian creatures, amphibians, and aquatic life such as the Coho salmon. “Bring…

Roller Derby Workout

Considering that roller derby is like the world’s roughest crossfit mixed with gladiatoral combat, it follows that these women are in seriously good shape. You can be, too, if you follow their strength training tips and tricks. I’m…

Roller Derby Workout

Considering that roller derby is like the world’s roughest crossfit mixed with gladiatoral combat, it follows that these women are in seriously good shape. You can be, too, if you follow their strength training tips and tricks.

Ready For A New Way To Get In Shape?

Chances are “get in shape” has been on your New Year’s resolution list a time or two, and now more than ever the options for making that happen are varied as the reasons you give yourself for not getting in shape in the first place.