Portage Creek Wildlife Area

Enter a land that is in the process of returning to its primeval origins. The former dairy farm is now grassland, and the peat mine is gone. Portage Creek…

Budget Wines

With the holidays a distant memory in the rearview mirror, it’s time to focus on a new year, new beginnings, and, unfortunately for many of us, a fresh new set of credit card bills from the past season. The reality of our over-giving and overspending is that we eventually have to make some budget-conscious decisions in the future, and that might include cutting…

Arlis’s Restaurant

Arlis’s Restaurant has been open at the same location for decades. Make no mistake, Arlis’s is quite clearly a diner in the American tradition. Booths and chairs are upholstered in Naugahyde, and there is enough diner-kitsch to accommodate a small diner museum. Just as there are vintage train enthusiasts there, too, must be…

Warm Up from the Inside Out

Have you ever wondered why most raw food retreats are in sunny, tropical locations? Or why we crave a bowl of hot oatmeal on a brisk morning instead of fresh fruit? When it is wintry outside, our bodies gravitate toward foods that are naturally warming. In Traditional Chinese Medicine (TCM), warming foods are foundational during winter. This is because the body is seen as a microcosm of the natural world, which changes with the seasons. Chinese dietary…

Self-Care Essentials

We all have our stories, the things that shape our character and make us resilient, the things that break us down and make us whole again. Like all of you,…

Partly Sunny: Clear Skin is in the Forecast

Though the rest of the country might  believe it’s perpetually raining in the Pacific Northwest, we know better. Our weather is more complicated than that, which makes it challenging to know how best to care for our skin. In the fall and winter, all that drizzle and mist we’re known for adds up to less annual rainfall than…

Treating Mental Health, One Person at a Time

Compass Health is on a mission to advance behavioral health in our area, specifically in Snohomish, Skagit, Island, Whatcom, and San Juan Counties. The private, non-profit state-licensed organization offers comprehensive behavioral health services. They have four locations in Bellingham. Among the core values listed on their website,…

Best Day Ever

Serial entrepreneur Anne-Marie Faiola is at it again. In addition to Bramble Berry, her soap-making supply company, Faiola has set to work on providing both mental and physical betterment through an extension of her Bramble Berry brand, called Best Day Ever. It all began with the people she worked…

For Health’s Sake, Let Your Creativity Flow

What do you need to be healthy? Drink plenty of water, exercise, eat good food, what about painting or playing music? Numerous studies reveal a link between creativity and good health. It’s not even about producing a beautiful picture or writing an award winning story,…

Detox 101

Detoxification, detox, cleanse…all hot words in the holistic health industry. Who hasn’t done one (or at least thought about doing one) sometime in their life? As a naturopathic health care provider, I’ve come to respect the power of a good detox for my patients’ health, but also acknowledge how confusing the detox and health world can be. Throughout my ever-evolving adventure within…

Sips to Your Health

If you haven’t stopped by Saku Tea at the Tide Lines Gallery yet, then make your way to the cozy tea bar. Husband and wife team, Kuros Zahedi and Sandra Loeffelmann, ensure patrons can choose from a wide selection of tea lattes, blends, pots, cups, and everything in-between. The duo has spent years traveling and sipping tea all over the world. They’ve perfected the brewing methods and timing for all your favorites like black, oolong,…

Grief Cuisine: Nutrition-Packed Easy Meals

When my mother died, the very last thing I ever wanted to do again was cook. The task of conceiving of a meal, shopping for it, preparing it, and cleaning up was a mountain…