Waterfront Picnic

This milestone is worthy of a celebration — and is picnic-worthy!

Budget Wines

With the holidays a distant memory in the rearview mirror, it’s time to focus on a new year, new beginnings, and, unfortunately for many of us, a fresh new set of credit card bills from the past season. The reality of our over-giving and overspending is that we eventually have to make some budget-conscious decisions in the future, and that might include cutting back on dining out and food-related expenditures such as wine. Wait a minute. Cut back…

Arlis’s Restaurant

Arlis’s Restaurant has been open at the same location for decades. Make no mistake, Arlis’s is quite clearly a diner in the American tradition. Booths and chairs are…

Warm Up from the Inside Out

Have you ever wondered why most raw food retreats are in sunny, tropical locations? Or why we crave a bowl of hot oatmeal on a brisk morning instead of fresh fruit? When it is wintry…

Self-Care Essentials

We all have our stories, the things that shape our character and make us resilient, the things that break us down and make us whole again. Like all of you, my story is too long for this time and…

Partly Sunny: Clear Skin is in the Forecast

Though the rest of the country might  believe it’s perpetually raining in the Pacific Northwest, we know better. Our weather is more complicated than that, which makes it challenging to know how best to care for our skin. In the fall and winter, all that drizzle and mist we’re known…

Treating Mental Health, One Person at a Time

Compass Health is on a mission to advance behavioral health in our area, specifically in Snohomish, Skagit, Island, Whatcom, and San Juan Counties. The private, non-profit…

Best Day Ever

Serial entrepreneur Anne-Marie Faiola is at it again. In addition to Bramble Berry, her soap-making supply company, Faiola has set to work on providing both mental and physical betterment through an extension of her Bramble Berry…

For Health’s Sake, Let Your Creativity Flow

What do you need to be healthy? Drink plenty of water, exercise, eat good food, what about painting or playing music?…

Detox 101

Detoxification, detox, cleanse…all hot words in the holistic health industry. Who hasn’t done one (or at least thought about doing one) sometime in…

A Reminder To Look For The Forest In The Trees

Ken rejoices in the sweet side of life’s randomness For the past few months, two beloved family members, my aunt and stepfather, have been in and out of the hospital. Both are terminally ill. In the next weeks or months, my stepsisters will be parentless without the critical emotional…

Sips to Your Health

If you haven’t stopped by Saku Tea at the Tide Lines Gallery yet, then make your way to the cozy tea bar. Husband…

Grief Cuisine: Nutrition-Packed Easy Meals

When my mother died, the very last thing I ever wanted to do again was cook. The task of conceiving of a meal, shopping for it, preparing it, and cleaning…