Truth First, Country Second, Party Third

Midterm elections are right around the corner, and Ken Karlberg shares his thoughts on truth, our country, and political parties.

Deception Distilling

In this web exclusive, you can take an inside look into the family-run business in Anacortes, Deception Distilling and get the recipe for Lavender and Lace.

Therapy: Float Tanks, or Sensory Deprivation Tanks

Epsom salt float tanks help relax muscles, pressure on joints, and alleviate stress.

On The Street

Local residents share their thoughts, views, and concerns about Bellingham’s waterfront development project at Waypoint Park.

Working its way into the mainstream

Acupuncture This wellness therapy has become so widespread that people are even taking their dogs in for treatment. But for people, this therapy has been around for eons. Good for helping with: chronic pain, anxiety/depression, high blood pressure, stress management, infertility, sexual dysfunction, asthma, insomnia, menopause, and a variety of other ailments. Theory behind the therapy: Acupuncture is an ancient Chinese medical practice that is based on treating the…

Bad Boys in the Garden

Pesky Plants to Avoid We gave you the best and easiest plants to grow in your Pacific Northwest garden, but it’s also invaluable…

Wellness Centers

In recent years, health and wellness centers are catering to clients who want far more than feel-good country spas and or challenging exercise adventures. Centers today offer approaches once considered unconventional, but now more mainstream, like acupuncture, natural medicines, and hypnosis. This is the first in a series of stories telling…

Bellingham Olympian Angeli VanLaanen

Angeli VanLaanen is Bellingham’s lone, home-grown winter Olympian, and after years of traveling and competing on the high-flying, high-pressure world of international freestyle skiing, she is putting down roots where she started. She sounds content, relieved almost, to be watching the 2018 Games that begin Feb. 8…

One-on-one Interview with Paula Poundstone

For a standup comedian, Paula Poundstone asks a lot of questions. She is quirky, inquisitive, and brilliant, all traits evident during her September show at Bellingham’s Mount Baker Theatre. She keeps a punishing touring schedule – she is booked for 35 shows in the first half of 2018 alone…

Let Phoenix Desert and Sun Heat Up Your Winter

Escape the gray and head to sunny Arizona. Nestled in the urban core of the Grand Canyon state discover the bustling city of Greater Phoenix boasting more than 300 days of sunshine annually. And there’s no better time than now to come play in this Sonoran playground. Take a…

Hometown Pot Shop

Big cities in Washington have seen a boom of new marijuana stores in the last few years. New shops can be found all over Seattle and even Bellingham. But not every store’s goal is to make it big in the big city. Smuggler Brothers in Sedro-Woolley is maintaining a small-town identity in…

More Than You Can Chew

Did you have breakfast today? How about lunch? Maybe a little snack before dinner? For as long as I can remember, the expectation has always been that you have to eat a “hearty breakfast” to start your day, followed…

No Dairy? No Problem

One of the greatest tragedies of being lactose intolerant is the inability to enjoy one of the best go-to foods there are—pizza. You can, of course, make your own recipes at home, but there’s nothing that quite compares with going out with friends, ordering…

The Ins and Outs of the Top Knot

One of the biggest-trending hair styles I see these days is the “high bun,” popularly known known as the “top knot.” This hairstyle is so quick and simple, you can apply it before you…

Overcoming Hearing Loss

Student finds community at Western Johanna Urbach isn’t sure when she lost the ability to hear in her right ear. One possible explanation is when she…

Sipping Chocolate Fits to a Tea

Evolve’s Chaicolate good for Easter, Mother’s Day The first rule of comparing sipping chocolate to hot chocolate is…don’t. “It’s incomparable to hot chocolate,” says chocolatier Shannon Fox, co-owner and co-founder of Evolve Chocolate in Bellingham. “It’s an actual preparation of a food product.” The biggest question we have of sipping chocolate, a fixture at European cafes but only a recent trend here, is “What took you so long?” We grew up on powdered…

Ten Good Places to Watch March Madness

Sure, you could watch the NCAA men’s and women’s basketball tournaments from the comfort of your own sofa, but what’s the fun in screaming your fool head off in a quiet house? Go find your tribe – or at least some good…

Ways to Spend Time With Your Love This February

February is chock-full of events in our neck of the woods. They serve as a great opportunity for both familiar and new experiences. Take advantage of the…

Detox 101

Detoxification, detox, cleanse…all hot words in the holistic health industry. Who hasn’t done one (or at least thought about doing one) sometime in their life? As a naturopathic health care provider, I’ve come to respect the power of a good detox for my patients’ health, but also acknowledge how confusing the detox and health world can be. Throughout my ever-evolving adventure within the world of health detox, I have gotten myself lost down more than a…

Piedmontese Flat Iron Steak – Lombardi’s

Enjoy with Castello Banfi’s Belnero, Rosso, IGT Ingredients 1 each Flat Iron Loin or 4 each 8oz Piedmontese Flat Iron (can be purchased at piedmontese.com) 4 each Kumato Tomatoes 4 springs Fresh Oregano 4 tbsp Extra Virgin Olive Oil 1 tbsp Gray Salt…

Honey Mascarpone Semi Freddo – Lombardi’s

Ingredients 4 cups cream 1 cup mascarpone 1 cups sugar 1 cup honey 12 egg yolks 1 teaspoon almond or vanilla extract Process In a mixer with a whisk attachment, whisk the cream and mascarpone into medium peaks Add the honey to the cream and continue to whisk until…

Roasted Yellow Pepper Carbonara – Lombardi’s

Enjoy with Banfi’s Chianti Classico, DOCG Ingredients 1 lb Fettuccine 4 ea Yellow Bell Peppers 1 qt Heavy Cream 4 oz Pancetta Salt and pepper to taste…

Seared Ahi Carpaccio – Lombardi’s

Enjoy with Banfi’s Pinot Grigio, San Angelo Ingredients lb Ahi Tuna 1 tbsp Kosher Salt 1 tsp Black Pepper 2 oz Arugula Zest from 1 lemon 2 Tbsp Extra Virgin Olive Oil 2 tsp Gray Salt Canola Oil or Pomace Olive Oil for Searing Process Lay the Tuna on a cutting board and pat dry with a paper towel Mix the salt and pepper together and generously season the entire outsideof the tuna Heat the oil…

Italian Eclairs – Lombardi’s

Enjoy with Banfi’s Florus, Moscadello di Montalcino DOC Ingredients 1 cup all-purpose flour, sifted 1/8 tsp salt 1 Tbsp sugar, if used for a dessert 4 eggs at room temperature – very important 1 cup water or milk or ½ and ½ 1/2 cup butter cut into cubes Process Preheat oven to 400 Sift dry ingredients and whisk to blend well In a heavy sauce pan, heat water/milk and butter until all the butter has melted….

The Accidental Bucketlist

Without guys like Bobby Wagner, K.J. Wright and the guys along the defensive line, there would be no Legion of Boom, because it all starts up front. Those guys don’t get nearly the credit they deserve. —Richard Sherman Half…

Pacific Fly Fishers

The Shop Does a peaceful yet adventurous day on the river or lake this summer sound appealing to you? Want to try something new with the family? Or, do you live to cast a fly rod? If you answered “yes” to any of these questions, try visiting Pacific…

Oops! Landscaping Mistakes

Oh it’s that time of year, time to plant and sow, to weed and cultivate. The sun is getting closer and brighter, the…

DIY Gurus of Youtube

I remember watching This Old House on lazy weekends, idly plucking at a bowl of popcorn while Bob Vila tears apart the plaster wall of a Victorian with glee. These days, homeowners get most of their renovation know­how in the great how­to library of YouTube. But not all home remodel videos are created equal—some of them are too complicated, some skip important steps, and some are just downright silly. But the best of them are so helpful, they deserve a special mention. One of the superstars of YouTube DIY is Matt Risinger of Austin, Texas. Now, not all of the advice he dispenses works in our cooler, wetter climate, but he does some beautiful work and explains it all very well. Another favorite is Craig Heffernan. Craig specializes in deck­building for beginners. More enthusiast than teacher, Kirsten Dirksen takes you through eco­houses and tiny houses loaded with features and information. She’s a great person to turn to for inspiration and ideas, Dirksen’s passion shines through. Going with a contractor is usually a good idea for most large remodel and construction projects. But if you feel like rolling up your sleeves and framing your own tiny house, these folks can help you get started. Or at least get you into enough trouble to keep it interesting. Links: Matt Risinger Craig Heffernan Kirsten Dirksen

Roller Derby Workout

Considering that roller derby is like the world’s roughest crossfit mixed with gladiatoral combat, it follows that these women are in seriously good shape. You can be, too, if you follow their strength training tips and tricks. I’m not a derby girl,…

Barn Raising

Dreaming of a new outbuilding for your property? Find inspiration in the gorgeous equestrian barns constructed by DC Builders in Snohomish County and throughout the Pacific Northwest. Stephanie Meyer is an equine veterinarian at Pilchuck Veterinary Hospital. DC Builders constructed this classic gable-style custom horse barn in Snohomish for Meyer and her husband, Derek. The Meyers’ 36-foot horse barn includes four horse stalls with steel-framed stall fronts from…

Household Know-How

We’ve rounded up our favorite how-to videos that demonstrate helpful tips and tricks for accomplishing household cleaning and organizing tasks.

Edmonds: The Heart of the Arts

The inspiring landscape, supportive community, and rich artistic history create a lure that draws artists and art enthusiasts to Edmonds. “There’s a power and a presence about being in Edmonds,” said Elizabeth Martin-Calder, interim executive director of Cascadia Art Museum. Since its beginning, the community has supported…

Roller Derby Workout

Considering that roller derby is like the world’s roughest crossfit mixed with gladiatoral combat, it follows that these women are in seriously good shape. You can be, too, if you follow their strength training tips and tricks.