Cultivating Mindful Compassion (CMC) is a unique blend of Taoist and Buddhist philosophies, contemporary psychology, and scientific research. You’ll learn how to compassionately engage your inner critic by embracing acceptance for self and others; enhance vitality via qigong and mudra meditation; reduce rumination by settling and focusing your mind; and learn techniques for communicating authentically and from the heart.
Classes include meditation, lecture, discussion, in-class partner and small group listening and communication exercises, as well as audio recordings of guided meditations.
Amy Pattee Colvin has 20+ years of Taoist meditation experience, is a certified facilitator of Stanford’s Compassion Cultivation Training program, and has been facilitating meditation since 2011.
Registration is required for this event. See our website for more details.